Thread: Bulking Diet...
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03-01-2006, 01:40 PM #1
Bulking Diet...
BULKING.... ANY INPUT??
FOOD CALORIES PROTIEN CARBS
BREAKFAST
6 EGG WHITES, 4 YOLKS 334 33 2
CEREAL 300 14 50
LATE MORNING SNACK
2 SCOOPS PROTEIN 240 50 2
1 LITRE SKIMMED MILK 90 9 9
1 CUP BROWN RICE 214 6 46
LUNCH
113g TURKEY BREAST 155 30 0
LARGE BAKED POTATO 320 12 60
AFTERNOON SNACK
170g COTTAGE CHEESE 145 23 6
LARGE BAKED POTATO 220 4 50
PREWORKOUT MEAL
MEAL REPLACEMENT SHAKE 1090 50 220
POSTWORKOUT MEAL
2 SCOOPS WHEY PROTEIN 240 50 2
4 SLICE WHITE BREAD 320 9 60
1 BANANA 110 1 28
DINNER
226g LEAN HAMBURGER 500 48 0
2 BAKED POTATOES 440 8 100
BEFORE BED SNACK
2 SCOOPS PROTEIN 240 50 2
CEREAL 150 7 25
TOTALS 5108 404 662
ANY INPUT WOULD BE GREAT!!!
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