Bulking Diet...

**mcgas7** · 03-01-2006, 01:46 PM

BULKING.... ANY INPUT??

FOOD CALORIES PROTIEN CARBS

BREAKFAST
6 EGG WHITES, 4 YOLKS 334 33 2
CEREAL 300 14 50

LATE MORNING SNACK
2 SCOOPS PROTEIN 240 50 2
1 LITRE SKIMMED MILK 90 9 9
1 CUP BROWN RICE 214 6 46

LUNCH
113g TURKEY BREAST 155 30 0
LARGE BAKED POTATO 320 12 60

AFTERNOON SNACK
170g COTTAGE CHEESE 145 23 6
LARGE BAKED POTATO 220 4 50

PREWORKOUT MEAL
MEAL REPLACEMENT SHAKE 1090 50 220

POSTWORKOUT MEAL
2 SCOOPS WHEY PROTEIN 240 50 2
4 SLICE WHITE BREAD 320 9 60
1 BANANA 110 1 28

DINNER
226g LEAN HAMBURGER 500 48 0
2 BAKED POTATOES 440 8 100

BEFORE BED SNACK
2 SCOOPS PROTEIN 240 50 2
CEREAL 150 7 25

TOTALS 5108 404 662

ANY INPUT WOULD BE GREAT!!!

**mcgas7** · 03-01-2006, 03:10 PM

anyone?? bump???

**BITTAPART2** · 03-01-2006, 03:12 PM

hopefully you wont get fat, what are your current stats?

**mcgas7** · 03-01-2006, 03:17 PM

hopefully you wont get fat ?????????

6'4
222
not sure on body fat..

**mcgas7** · 03-01-2006, 03:21 PM

roughly 15%

**BITTAPART2** · 03-01-2006, 03:46 PM

cereal,milk,white bread, bananas that is why i say that. I wouldnt eat cereal b4 bed, I wouldnt eat anything but protein and fat b4 bed. didnt mean to come off like a dick

**mcgas7** · 03-01-2006, 03:57 PM

wat should replace the cereal,milk,white bread, bananas?

**TR'05** · 03-01-2006, 04:21 PM

replace the cereal with oats, milk you can keep in if you'd like...if you are worried about fat keep it to skim...speaking of which, where are the numbers on fat? EFAs? Any solid diet should contain sufficient essential fatty acids.

Switch the banana to somewhere other than PWO. You want to replenish glycogen, but the fructose in the banana will not be able to do this for you. It will all get stored in your liver- not shuttled to muscles. If i was bulking, I would use the two scoops of protein and half a cup of dextrose for glycogen replenishment.

White bread you could switch to whole wheat bread if you wanted cleaner carbs. Baked potatoes are acceptable if you're bulking but, again, if you want to make it a cleaner bulk switch it to sweet potatoes in a meal.

I always use PWO/FAT meal before bed to slow the absorbtion of protein. If you want to have PRO/CARBS before bed, ideally, it should be your PPWO meal, otherwise stick to protein and flax oil, or natty p.b.- to only name a few.

Just a few suggestions.