Hard boiled eggs for a snack before bed?

**Iron_Head_101** · 03-09-2006, 09:49 PM

I usually have about 3 whole ones and 2 with out the yolk, I'm trying to cut right now could this screw me up? This occurs about 2x a week or 1 maybe.????

**Iron_Head_101** · 03-09-2006, 09:51 PM

Anybody have any ideas for a snack before bed that isn't to harmful while cutting?

**DNoMac** · 03-09-2006, 10:06 PM

Slow digesting protein (Casein) and a fat to slow digestion. I eat cottage cheese and some natty PB.

**Iron_Head_101** · 03-09-2006, 10:07 PM

Originally Posted by DNoMac

Slow digesting protein (Casein) and a fat to slow digestion. I eat cottage cheese and some natty PB.

Mixed together?

How about a rice cake w/naty pb?

**DNoMac** · 03-09-2006, 10:30 PM

Originally Posted by Iron_Head_101

Mixed together?

How about a rice cake w/naty pb?

I prefer mine separate but if you'd prefer it that way. As far as rice cakes, you don't want to mix carbs and fats especially before bed. I'd stick with protein/fat before bed. A guy I work with competes and he eats 12 whites before bed, seems to be working great for him.

**bcap** · 03-09-2006, 10:33 PM

i have 4 egg whites with tuna and some flax oil, works great

**Iron_Head_101** · 03-09-2006, 10:36 PM

Originally Posted by DNoMac

I prefer mine separate but if you'd prefer it that way. As far as rice cakes, you don't want to mix carbs and fats especially before bed. I'd stick with protein/fat before bed. A guy I work with competes and he eats 12 whites before bed, seems to be working great for him.

Thanks for your input guys