Thread: Need Cutting Diet Help
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11-29-2006, 04:36 PM #1New Member
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- Nov 2006
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Need Cutting Diet Help
I need help with a diet. Ive looked over some of the posts here but I need a diet suited for my specific body weight and bf%. Im lookin to get to single digit bf%. Any help is kindly appreciated. Thx in advance.
Im currently weighing in at 276, bf%29.1, 6ft height. I was lookin at the following format but realize it will not work for me as I am at a high body fat% and way bigger.
8am cardio 45 minutes
9am meal 1 8 eggwhites 2 oz oats
30 g protein 50 grams carbs 5 grams fat
12:00 PMmeal 2 6 oz salmon with 2 tbsp flax oil and 3 oz vegtables
40 grams protein 5 carbs 39 grams fat
3:00 PMmeal3 4 oz chicken with 2 oz oats 3 oz berries
32 grams protein 58 carbs 5 grams fat
4:30PM Train
6:30 PM meal4 pwo shake 20 grams whey 40 grams dextrose plus 5 grams bcaas
25 g protein 40 grams carbs
7:45 PMmeal 5 3 oz chicken 2 oz brown rice
25 protein 50 carbs 5 fat
10:45P meal 6 5 oz fish 2 tbsp flax 4 oz vegtables
35 grams protein 5 carbs 30 fat
182 grams protein 208 carbs 84 fat 2314 total calories
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