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03-26-2006, 07:58 PM #1
Carbs on off day when cutting question
When I cut I eat about 150 carbs a day on training days..Is that too much? Too little? What about carbs on non-training days? Should I cut them in half? Are the amount of EFA's gonna be the same on work out/non work out days or different?
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03-26-2006, 08:01 PM #2
How can one tlel you in 150g is too much/little??? Diets are highly personal, I could not tell you how many carbs are too many.
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03-26-2006, 09:43 PM #3
what about EFA's? Eat the same amount on non training days? (pro/fat meals)
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03-26-2006, 10:12 PM #4
I adjust my cals on training and non training days but not my Macro ratio's.
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03-29-2006, 05:54 AM #5
Well I am cutting and I on non-training days I obviously won't have a PWO shake or PPWO meal which is always pro/carb. So I substitute those meals with a pro fat meal. Hence the only pro/carb meal on non-training days for me while cutting is breakfast.
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