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  1. 03-31-2006, 08:56 AM #1
    jalwesty
    jalwesty is offline New Member
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    Need some diet help...

    1st Meal - Oatmeal and Protein Shake
    2nd Meal - Pasta and Chicken\Chicken Breast and Rice + Protein Bar or Small Shake
    3rd Meal - Chicken Breast\Tuna+Salad
    About 6pm: Protein Shake
    4th Meal - Steak\Chicken + Side Dish
    5th Meal - Steak\Chicken + Side or Salad + Protein Shake

    I know I'm probably hitting about 280-300 grams of Protein a day.
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  2. 03-31-2006, 09:58 AM #2
    Giants11's Avatar
    Giants11
    Giants11 is offline AR-Hall of Famer
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    Bro, gotta give us some more info. Stats, what are you doing, cutting/bulking??? What amount of other macro's are you eating.....You post is very vague I don't see how anyone could advise you as you didn't tell anyone what you are looking to accomplish.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  3. 03-31-2006, 11:40 AM #3
    jalwesty
    jalwesty is offline New Member
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    Ohh sorry...the rest got cut off during copy and paste....

    I'm currently 190lbs and want to be cut and start building mass up to 215-225lbs. With less than 12 percent body fat.

    I'm stacking BSN Products such as No Xplode, Nitrix, and Cell Mass.

    Calorie Intake : Trying for 3000+ a day.
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  4. 03-31-2006, 11:55 AM #4
    1buffsob's Avatar
    1buffsob
    1buffsob is offline Mr.Modesty
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    You'll need more than 3000 cals a day. At 190lbs, 3000 cals is right around your daily requirement needs, you'll need a lot more. Also, you need to post the macros for each meal. Take a look at the bulking threads at the top of the forumn.
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