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Thread: Raw vs cooked chicken breast
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04-30-2006, 09:16 AM #1Associate Member
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Raw vs cooked chicken breast
Do you guys here count cooked chicken breast different than raw.What I mean is that I have no problem eating 8oz chicken but the other day I purchsed 8oz of cooked grilled chicken breast from deli and it was a huge amount.Seemed like twice as much.
Checked calorieking and it shows the difference to be 24gms to 35gms raw to cooked.Just an eyeopener to me and I thought Id post.
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04-30-2006, 09:33 AM #2
when you cook food it shrinks. 8 oz. raw chicken cooks down to 6 or so oz. yielding about 250 cals...give or take
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04-30-2006, 03:24 PM #3Associate Member
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Originally Posted by bigsd67
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05-01-2006, 07:27 AM #4
almost all meat loses 30% of it weight when cooked. I always go by the raw weight otherwise you will eat alot more kcal than you think.
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