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05-01-2006, 12:54 AM #1
I can get Pea Protein at cost. Should I add this to my diet?
My wife and I have a direct marketing business. One of the products is a weight loss shake:
Calories 110
Protein: 18 grams
Carbs: 8 grams
Sugars: 4 grams
Fiber: 1 gram
Fat: 1.5 grams
Ingredients:
Pea Protein Isolate, Cocoa Powder, Fructose, Natural, Chocolate Flavor, Canola Oil, Cellulose Gum, Xanthan Gum.
I'm not a vegetarian but before I came to this forum I was drinking two of these a day for the protein because we get it at cost. Then I read some threads on Soy Protein that said it could raise estrogen levels. So I stopped taking the pea protein because I thought that maybe all vege proteins could raise estrogen.
Keep in mind that two shakes only add up to 36 grams of pea protein which means that only 9% to 18% of my protein intake came from Pea Protein.
After reading this article:
http://www.thebullmagazine.com/magma...=18&pageID=166
I decided that I would add the 36 grams back into my diet. I did a search for "Pea Protein" and found nothing on the subject. Does anyone have any insight on the topic?
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