Results 1 to 23 of 23

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 05-15-2006, 11:30 AM #1
    SteveG123
    SteveG123 is offline New Member
    Join Date
    May 2006
    Posts
    6

    Help New Member!!

    Hello,

    I'm 39 (competed a few times 10 years ago) im 5'8 195 and need to loose 15 lbs.. It's not as easy as it used to be... Here's a sampl,e of my diet...any help would be much appreciated.

    6am- 2 scoops of isupure and water
    9am- 6 egg whites and a little oatmael
    12- salad with chicken or beef
    Work Out (45 minutes cardio than weights
    3pm (i miss this sometimes...Some sort of protein
    6pm dinner- varries...protein and small amounts of carbs...
    I was told im not taking in enough calories and my body might be in starvation mode?? I have been trying for a year to drop some weight...

    PLEASE HELP... THANKS
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: steve.jpg  Views: 110  Size: 56.9 KB  ID: 67991  
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules