how many carbs in pwo 2 for me?

**Jakt** · 05-23-2006, 10:39 AM

i take about 35-40 grams of pro and double the dex according to what type of workout. now i usually eat my pwo 2 an hour and a half later.. this is usually rice/ricepasta, tortilla chips, whatever. I usually eat about 40 grams of these carbs and about 35-40 grams of pro coming from tuna, fish, chicken, etc...

the question:
in pwo 2 how many carbs do i actually need to take in to help recover?
and
should these carbs be limited to brown rice sweet potatoe?

thanx a ton, i have a photoshoot june 4th and want to look my best

**1buffsob** · 05-23-2006, 10:43 AM

It's going to depend on the rest of the diet, along with your goals and stats. Too vague of a question to provide any type of answer.

1buffsob

**Jakt** · 05-23-2006, 11:55 AM

goals are to get fkn lean as hell and keep muscle as much as possible

5'7 currently at around 170 from 195 27, no gear for me

meal: 1 1/2 cup oats and ON whey w/ cocoa powder and stevia or splenda

meal 2: tuna w/ olive oil, or mayo (10 grams of fat is waht i keep it at)

meal 3: 8oz chicken w/ hot sauce n parkay spray/ 1/2 cup geen beans or brocolli

meal 4: 1/4 cup of oats and 20 grams of pro (this is preworkout, sometimes i have 1/2 cup depending on what my day is like)

meal 5: pwo 35-40 grams pro of ON whey and double the dex

meal 6: 8oz of tuna/chicken ex, w/ 40 grams of carbs w/ what i mentioned in my 1st post

meal 7, some kind of pro and 10 grams of fat (almonds or whatever i want)

what sux is i do about 4 days of landscaping and walk most of the day, like 12 hrs of work, no joke

anyway, pwo meal 2 is my concern, should these carbs be hi gi or low and how much,

thanx again