Do what u want w/ it i care not !


morning after cardio
btw times are not exact im a nomad so i could get up at 5:00 or 11:00

breakfast after cardio
1grapefruit
10eggwhites
4eggs
20g whey
1cup oats

meal 2 usualy 2-3hrs later
orange roughy FISH for u tards 8oz
some sort of legume or lentil usally 0.5-1.5cups i like lima beans!
1/2cup green beans or broccoli

meal 3 2hrs before lifting usually
6baby carrots
either 10oz porkchops or 10oz turkey breast
1cup oats or 4-6oz yam

pwo shake
45g Whey 40g Dex

pwo meal 45min after shake
big bowl of whole wheat speghettie and 10oz chickn breast
or big ol potatoe and more porkchops

pre bed meal
salmon 6oz
6 eggwhites
1tbl olive oil
1glass red whine

just a ruff over view.. i know i dont eat as much as many of u think i would but i know my body and i knwo my slow metabo.. so even on 3200-3800 cals a day i have managed to grow to 300+lbs around 14-15%