Thread: ala

**capone_22** · 06-16-2006, 10:53 PM

hey all
quick question. doing a little "cutter" for the summer. going to be using ALA while on diet. question... what's the ratio that i should be taken in reagrds to ALA : carbs??? i have some 250mg ala pills... thanks

**novastepp** · 06-17-2006, 07:03 AM

i would take one or two pills 30-60 minutes before any big carb meals.

**yodaddy** · 06-17-2006, 07:17 AM

you shoudl get R-ALA been taking it for a while now and i think its good ish

**SwoleCat** · 06-17-2006, 10:54 AM

I prefer ala over r-ala myself. It's more stable, and there was a study provided by KentNutrition (David) who REALLY knew his shit, although I don't know where that study is at the moment.

~SC~

**novastepp** · 06-17-2006, 08:11 PM

agree w/ swole here. i also go with what has worked for many, ALA has. so i use it, and i do experience results that i consider positive. some may say that the S-ALA half of the ALA is harmful. but i use it sparingly and i haven't found any harmfullness from using the product.

**Jakt** · 06-18-2006, 06:43 PM

hey, what are these "results"? i've tried it and never really felt any different...

now vanadyl sulfate, that i can def feel

**novastepp** · 06-18-2006, 07:06 PM

i don't feel any effects of insulin on my mood or alertness.

your sensitivity after eating carbs would be the result of this product.

**BigLittleTim** · 06-19-2006, 01:20 PM

"http://www.kentnutrition.com" seems to be missing...

They were a good source for supplements. Anyone know if they're gone for good?

BigLittleTim

Originally Posted by SwoleCat

I prefer ala over r-ala myself. It's more stable, and there was a study provided by KentNutrition (David) who REALLY knew his shit, although I don't know where that study is at the moment.

~SC~