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  1. 07-01-2006, 07:22 AM #1
    svarturer
    svarturer is offline Senior Member
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    Question My plan - 19 days till

    1234
    Last edited by svarturer; 09-05-2011 at 11:32 AM.
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  2. 07-01-2006, 09:47 AM #2
    shakeyjake
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    hmmm... by the looks of your arm alone, I would question the 10%
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  3. 07-01-2006, 10:02 AM #3
    timtim
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    hmmm... by the looks of your arm alone, I would question the 10%
    who knows when the pic was taken. could have been awhile ago.


    calories seem low but the macro breakdown is there. if its working dont change it. wait till you stall out and then you can up things or add more cardio. depends on your goals.
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  4. 07-01-2006, 10:14 AM #4
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    he has less than a month...Svartur, you got a PM bro.
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  5. 07-01-2006, 01:09 PM #5
    svarturer
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    Last edited by svarturer; 09-05-2011 at 11:32 AM.
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  6. 07-01-2006, 01:10 PM #6
    timtim
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    missed the whole month thing. damn. sorry.
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  7. 07-01-2006, 01:11 PM #7
    svarturer
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    Last edited by svarturer; 09-05-2011 at 11:32 AM.
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  8. 07-01-2006, 01:44 PM #8
    svarturer
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    Last edited by svarturer; 09-05-2011 at 11:32 AM.
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  9. 07-01-2006, 01:53 PM #9
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    a pug
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  10. 07-02-2006, 03:32 PM #10
    svarturer
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    Last edited by svarturer; 09-05-2011 at 11:32 AM.
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