Diet Critque

[Deluge1]

I posted a thread in steroids Q & A because I'm starting to think I may have bunk gear. You can see this thread here: Possible bunk gear

Anyway, it was suggested to me by Webb to post my diet in here for a critique.

Anyways I'll post my diet: (keep in mind i work nights)

3:00pm - 1.5 cups of oatmeal, 1 scoop whey, 4 eggs

5:00pm - PWO shak. Dextrose, whey

6:00 - Some type of meat source (usually chicken), 2 potatoes, veggies

8:00 - Chicken and half a cup of rice

12:00 - tuna and 2 potatoes

3:00am - tuna, 1.5 cups of oats

7:00am - 1.5 cups of oats, 2 scoops whey

8:45am - half a cup of cottage cheese, 2 tbl spoon olive oil

9:00am - bedtime

Thanks in advance for any help.

[steve0]

well first and formost haveing the macros of this diet and your stats whould help alot.

[zodiac666]

diet looks pretty straight, but if you have a fast metabolism you may need to up the calories a bit.

if you are bulking right you should be adding a little bodyfat, otherwise you are not maximizing your gains

[audis4]

Ya, macros and stats please!