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07-28-2006, 12:33 PM #1Associate Member
- Join Date
- Mar 2004
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Transition from cutting to bulking help
6'/178/13% Edno 32 yrs.
Right now am doing cardio 6 days a week for 50 minutes and working out 5 days a week.
Right now I am eating 2150 calories in this fashion. (100 carbs)
P/F
P/F
P/F
P/F
P/C
P/C
Week one I want to lower cardio to 40 minutes, up calories 300 and eat like this. (150 carbs)
P/F
P/F
P/C
P/F
P/C
P/C
Week two I am going to lower cardio to 30 minutes, up calories 300 and eat like this. (200 carbs)
P/C
P/F
P/C
P/F
P/C
P/C
Week three on I will keep cardio to 25-30 minutes and end up with about 3000 calories and eat like the above plan with 4 carb meals. (200-250 carbs)
Will this be ok or will I put too much fat back on.
I will be stacking the following and continue for 8 weeks and adjust from there.
No2
Ne2
ZMA
Hard Work
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