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08-03-2006, 11:26 PM #1
is a 60% carb, 25% protein 15% percent fats a perfect muscle building diet?
is a 60% carb, 25% protein 15% percent fats a perfect muscle building diet? Ive read where if u dont consume atleast 60% carbs in your diet, your muscles convert your muscles into Glucose (sugar) because you arent getting a 60/25/15 ratio. Remember your muscle arent mostly protein their mostly water.
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