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  1. 08-08-2006, 01:40 PM #1
    got juice man's Avatar
    got juice man
    got juice man is offline Banned
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    despertly need diet

    can someone please help me. ive been eating a Sh** load of food, so much i actually had to make myself throw up because i ate so much i couldnt breath right and i was feelin messed up.

    heres all the foods i have available:
    eggs
    chicken breast
    steak
    tuna
    green beans
    corn
    potatoes
    milk,protein shakes just common stuff like that

    ive been eating at least 300 grams of protein a day for the last month and havnt gained 1 pound, but i look like im getting bigger.

    Can someone please help me figure out a good bulking diet plan im terrible at configuring diets

    thnx alot
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  2. 08-08-2006, 01:43 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    use the search key first, there are a ton of diets alreadyhere, all you have to do is find them
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  3. 08-08-2006, 01:43 PM #3
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
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    search button
    Last edited by steve0; 08-08-2006 at 02:20 PM.
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  4. 08-08-2006, 02:29 PM #4
    goodcents's Avatar
    goodcents
    goodcents is offline "body piercing & body jewelry expert"
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    Quote Originally Posted by steve0
    search button

    Now I don't have anything to bltch about (do you know how long that took me to type up )
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  5. 08-08-2006, 02:52 PM #5
    dano_85
    dano_85 is offline Junior Member
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    man mess around with your carbs, i was in some what of the same boat and i up'ed them and wow i have never had better gain's\works out's.
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  6. 08-08-2006, 05:26 PM #6
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by goodcents
    Now I don't have anything to bltch about (do you know how long that took me to type up )


    hahah, yeah sorry again i just had a bad day.
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