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  1. 08-14-2006, 05:44 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
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    Neglect Fiber Carbs?

    In a cutting diet, I was told to neglect fiber carbs you take in.

    So if I ate something with 12 carbs, 7 being fiber.....is it safe to say what Im eating is 5 carbs?
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  2. 08-15-2006, 12:41 AM #2
    Superballer's Avatar
    Superballer
    Superballer is offline Associate Member
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    Yes, that is exactly correct.

    The fiber carbs are not digested, so they are not counted towards carbs in your macros.
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