Good diet for me? (lean bulker)

**OTerror** · 10-29-2006, 05:28 PM

This is edited from leanmeout's bulker diet. I' am trying to put on some lean size. Will this work for me and what should I add or replace?

My stats, 6'3 190

8:15 Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat

10:15 Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

12:15 Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

2:15 Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat

4:00 Workout

5:15 Meal 5: PWO Nutrition

1 Serving N-Large 2 Protein Shake

52g protein / 82g carbs / 8g fat

6:15 Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat

8:15 Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

10:15 Meal 8: Before Bed

2 Scoops of N-Large 2, 1.5 Tbsp. Flax Seed Oil

26g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 250 grams Carbs, and 86 grams of fat. This is roughly 3500 calories

**JohnboyF** · 10-29-2006, 05:41 PM

Originally Posted by OTerror

This is edited from leanmeout's bulker diet. I' am trying to put on some lean size. Will this work for me and what should I add or replace?

My stats, 6'3 190

8:15 Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat

10:15 Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

12:15 Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

2:15 Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat

4:00 Workout

5:15 Meal 5: PWO Nutrition

1 Serving N-Large 2 Protein Shake

52g protein / 82g carbs / 8g fat

6:15 Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat

8:15 Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

10:15 Meal 8: Before Bed

2 Scoops of N-Large 2, 1.5 Tbsp. Flax Seed Oil

26g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 250 grams Carbs, and 86 grams of fat. This is roughly 3500 calories

Well first off.. Good job for using the sticky..

Are you doing cardio as well? Only way to add LBM is by doing cardio and clean diet..

IMO i think you may want to start at 300-3300 cals at first then bump up slowly. To 3500.

The diet is fairly similar to the sticky which is good. .. a few suggestions...

I think 450grams of Protein Is excessive... at your weight. You need to drop that down considerbly..

THe only major problem i see here is

N-large pwo.. One serving is 54 grams of protein 86 grams of carbs 6 grams of fat 4 saturated. ( also it is a weight gainer) you dont want to use this pwo , personally i would not use it at all. It has 28 grams of sugar as well

I would use Whey 2 scoops/with dextrose or even fruit can be used IMO.

The last part i would address is the Bedtime meal ... your using n-large here again wich is useless ( alot of crap carbs and protein) if possible why not try tuna and flax or cottage cheese and flax or a shake and flax...

But other-wise ur diet seems good.!

**OTerror** · 10-29-2006, 05:50 PM

Originally Posted by FaizakaFez

Well first off.. Good job for using the sticky..

Are you doing cardio as well? Only way to add LBM is by doing cardio and clean diet..

IMO i think you may want to start at 300-3300 cals at first then bump up slowly. To 3500.

The diet is fairly similar to the sticky which is good. .. a few suggestions...

I think 450grams of Protein Is excessive... at your weight. You need to drop that down considerbly..

THe only major problem i see here is

N-large pwo.. One serving is 54 grams of protein 86 grams of carbs 6 grams of fat 4 saturated. ( also it is a weight gainer) you dont want to use this pwo , personally i would not use it at all. It has 28 grams of sugar as well

I would use Whey 2 scoops/with dextrose or even fruit can be used IMO.

The last part i would address is the Bedtime meal ... your using n-large here again wich is useless ( alot of crap carbs and protein) if possible why not try tuna and flax or cottage cheese and flax or a shake and flax...

But other-wise ur diet seems good.!

When you say drop down 450 grams of protein considerably what does that mean? would 300 grams be better suited for someone my size?

**l2elapse** · 10-29-2006, 05:58 PM

Originally Posted by FaizakaFez

Well first off.. Good job for using the sticky..

Are you doing cardio as well? Only way to add LBM is by doing cardio and clean diet..

IMO i think you may want to start at 300-3300 cals at first then bump up slowly. To 3500.

The diet is fairly similar to the sticky which is good. .. a few suggestions...

I think 450grams of Protein Is excessive... at your weight. You need to drop that down considerbly..

THe only major problem i see here is

N-large pwo.. One serving is 54 grams of protein 86 grams of carbs 6 grams of fat 4 saturated. ( also it is a weight gainer) you dont want to use this pwo , personally i would not use it at all. It has 28 grams of sugar as well

I would use Whey 2 scoops/with dextrose or even fruit can be used IMO.

The last part i would address is the Bedtime meal ... your using n-large here again wich is useless ( alot of crap carbs and protein) if possible why not try tuna and flax or cottage cheese and flax or a shake and flax...

But other-wise ur diet seems good.!

i disagree, i think N large would be a good pwo shake

**JohnboyF** · 10-29-2006, 06:28 PM

Originally Posted by OTerror

When you say drop down 450 grams of protein considerably what does that mean? would 300 grams be better suited for someone my size?

I think 280 -300 posssibly..

**DSM4Life** · 10-29-2006, 07:14 PM

I think the pro/fat pre workout is not a good idea. I always used cabrs to get me through my intense workouts.

**Columbus** · 10-30-2006, 07:46 AM

make meal #2 p/c....more carbs, less protein

**OTerror** · 10-30-2006, 03:58 PM

Originally Posted by Columbus

make meal #2 p/c....more carbs, less protein

How about meal #4 before my workout only 2carbs, would I not need more?

**AnabolicAndre** · 10-30-2006, 04:13 PM

what are your current stats???

Not knowing your size, Im thinking 450g of PRO is too much

**OTerror** · 10-30-2006, 04:15 PM

Originally Posted by AnabolicAndre

what are your current stats???

Not knowing your size, Im thinking 450g of PRO is too much

I'm 6'3 about 188-190 pounds

**AnabolicAndre** · 10-30-2006, 04:16 PM

Originally Posted by OTerror

How about meal #4 before my workout only 2carbs, would I not need more?

This depends, If you feel you are prone to putting on fat easily then I'd say keep your carb intake at around what it is now. But I'd up it from 250g I like 2g per pound of BW, but then again thats me.

You have to tweak it, to find whats best for you.

**AnabolicAndre** · 10-30-2006, 04:19 PM

Originally Posted by OTerror

I'm 6'3 about 188-190 pounds

Oh yea, 450g is overkill, honestly I dont see why you would need more than 1.5g/lb, thats roughly 250g or so.

My suggestion is tweak it, so you lower your protein intake and increase you carb intake.

If you see yourself putting on too much fat you can always drop the carbs a bit lower.

Hope that helps

**OTerror** · 11-02-2006, 04:08 PM

Another question

10:15 Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

How much ground beef are we talking about here?