New Diet and Totals for Today.. PLEASE CRITIQUE

[jk486994]

I know it prob needs work im willing to work with your suggestions..
Im looking to cut will keeping my size
possibly gaining a little size

[jusgettinbig]

What are your stats height weight cutting bulking???

[JohnboyF]

So far my day consisted of:
1.) Nonfat milk protein shake: Cal: 340, Protein: 55g, Carbs: 21g Total fat: 2g

2.)Tuna Fish and protein shake: Cal: 400, protein 65g, Carbs: 6g, Total fat: 9g
(just purchased flax seed oil will add to meal tonight)

3.)Turkey breast cold cut and broccoli: Cal: 300, Protein 14g, Carbs: 12g, Total fat: 2g

4.)Post Workout Shake: Cal: 290, Protein 48g, Carbs: 20g, Total fat: 2g

5.)Roast Pork Loin (Is that ok), Rice, and Carrots: Cal: 450, Protein: 75g, Carbs: 46g, Total Fat: 15g

6.)Tuna Fish and flax seed oil: Cal: 280g Protein: 25g, Carbs: 0g, Fat: 20g

Daily totals:
Calories: 2060g
Protein: 286g
Carbs: 105g
Total Fat: 50g

I know it prob needs work im willing to work with your suggestions..
Im looking to cut will keeping my size
possibly gaining a little size

Correct me if im wrong.. But i know you stopped your Test E cycle.. but didnt you want to get bigger? So this diet seems more like a cutting diet. You want to do a lean mass diet. gain a bit and loose some bf. For this apporach at your weight you need to up the cals.

[perfectbeast2001]

looks like a cutter to me. what are your goals?

[jusgettinbig]

To start I would cut the milk out ofr your protein shake. Just mix it with water or coffee. Unnecessary bloat can be associated with even 8oz of milk per day.

[JohnboyF]

looks like a cutter to me. what are your goals?

ditto. in his previous thread he wanted to bulk.. So you need to adjust your cals... but your diet has improved greatly since ur last attmept a few more caloric adjusments and u should be good to go

[C_Bino]

Try keeping protein content the same for each meal. Dont get 65g in some and 14g in others. Thats horrible. Also dont take in so many protein shakes, I mean you have two in your first two meals of the day.

[jk486994]

im finishing up my log for the day..ill be posting it shortly i changed it a bit
thanks

[jk486994]

Today

[JohnboyF]

Much better. a few things.. breakfast is to many cals in one sitting also the jam and cereal need to go ...

I think you may want to add a bit more protien about 50-75 more grams your 190 correct at this moment? thus brining ur cals to possibly 3000.

but its much better!

[jk486994]

thanks for your help..i'll be altering it slightly again tomorrow..didn't realize i was putting all those cals in me in one sitting..i made some progress from my first post lol..

[JohnboyF]

you did bro its MAJOR improvement.... good job..