bedtime protein

[violator1]

anyone know what a good bedtime protein is?
peanut butter? milk? chesse? or just buy micellar protein?
thanks peeps!

[mateo112]

cottage cheese i heard is slow digesting.

[chuck89gt5.0]

Yes cottage cheese is a good choice, I believe it has the highest amount of Glutamine per serving compared to any other protein source....

[spittin' 'n cussin']

natty pb and cottage cheese and tuna are good. the protein in cottage cheese is casein protein and is absorbed slower than whey. milk is sugary, not the best at night.

[Ejuicer]

Cottage cheese contains a lot of casein, which takes upwards of 7 hours to digest. Or you could just opt for a casein shake.

[violator1]

i was drinking like 2 glasses of milk before bed and a buddy told me STOP!! too much sugar. I think i'll try the cottage cheese. thanks bro's

[zodiac666]

i think most of the sugar in milk is lactose which is processed slower than most complex carbs. probably wouldnt recommend it on a super-strict cutting diet though. i usually have milk and tuna before bed.

[xlxBigSexyxlx]

30g casein protein and tablespoon or so of PB...mmmmmmmmmmmm goodnight.

[violator1]

lol, that casein and pb sounds good. I tried the block cheese. Seems god so far. ate it with a glass of splenda sweetened K-K-Kool-aid. does this sound ok? opened a a cup of cottage cheese and didn't look too thrilling. maybe it was rotten?

[xlxBigSexyxlx]

lol, that casein and pb sounds good. I tried the block cheese. Seems god so far. ate it with a glass of splenda sweetened K-K-Kool-aid. does this sound ok? opened a a cup of cottage cheese and didn't look too thrilling. maybe it was rotten?

lol, cottage cheese never looks thrilling.

I hate it.

haha isnt cottage cheese rottened milk? Or is that a joke cuz its so gross.

But I will admit I can down it with some yogurt. Casein protein and PB is just much eaiser to deal with for me...and taste better

[IBdmfkr]

Blend it with water, egg beaters and throw in a Tbsn of f/f s/f chocolate jello mix.

[Columbus]

Is that your prebed meal IbF*?

Do u have a recipe for it? How about tossing in some natty pb?

[JohnboyF]

Is that your prebed meal IbF*?

Do u have a recipe for it? How about tossing in some natty pb?

that is his recipe..


cc
water
egg beaters
sugar free/fat free jello blend!

[Columbus]

that is his recipe..


cc
water
egg beaters
sugar free/fat free jello blend!

quantities dude.....i dont want to make it too watery, too thick, etc.....macros would work.

[JohnboyF]

quantities dude.....i dont want to make it too watery, too thick, etc.....macros would work.

it would depend on the macros you would Need.. I** is 200+ so he needs more egg beaters then you..So just experiment..

1 packet of jello
some water till its right start of small
egg beaters based on ur macros
same with cc

[Columbus]

toss in some fats....good ass meal.

[IBdmfkr]

1cup water, 4-6ice cubes, 1cup egg beaters, 1/2cup f/f Cott cheese, 1-2tbsn jello mix. P/C/F (40/10/0) calories approx 200-250.

When bulking add 1tbsn ANPB and 1cup oats. P/C/F (55/70/10) calories approx 600.

Also depends on your diet for the rest of the day, goals, current BF etc etc..
Beats the hell out of a powdered shake.

[Columbus]

add some splenda and freeze.....bet its like ice cream bro!

[IBdmfkr]

I don't have time for that, let me know how it turns out. lol

[Columbus]

I don't have time for that, let me know how it turns out. lol

lol...puhllleze...no time to walk over a toss it in the freezer?

[Columbus]

I don't have time for that, let me know how it turns out. lol

Wholy shit! I was thinking of a nice cheat meal, but I decided on this....it's friggn phenomal!!

.75 cup egg whites = 18g
.75 cup dry curd or quarks = 30g
3 splendas
2tb of pb


blend, stick in a tuppaware and freeze for 1.5 hours....it's 10000x better than ice cream!!!! topp it with some ff cool whip.........i could eat a gallon!!!!! maybe it's because I have neglected pb for so long........its the meal I now look forward to while I watch football and crash for the night!

[IBdmfkr]

lol...puhllleze...no time to walk over a toss it in the freezer?

I mean why freeze it if you could just blend and drink.. I don't eat for taste so I wouldn't waste time freezing it. enjoy your icecream. sounds good.

[violator1]

lol, cottage cheese never looks thrilling.

I hate it.

haha isnt cottage cheese rottened milk? Or is that a joke cuz its so gross.

But I will admit I can down it with some yogurt. Casein protein and PB is just much eaiser to deal with for me...and taste better

you dont know how hard that made me laugh!!
i think it is rotten.
hey you know how to make protein shakes heavier? a nutrutionist made one for me once, dang good! got to take my time downing it. any ideas??

[xlxBigSexyxlx]

you dont know how hard that made me laugh!!
i think it is rotten.
hey you know how to make protein shakes heavier? a nutrutionist made one for me once, dang good! got to take my time downing it. any ideas??

What exactly do you mean by heavier?

[Columbus]

I mean why freeze it if you could just blend and drink.. I don't eat for taste so I wouldn't waste time freezing it. enjoy your icecream. sounds good.

Eat for BOTH bro....i honest to god thought I was in heaven last night......pb is an amazing food.....I could not eat all day and be happy thinking I got that prebed....so fing good.....just need to a way to get more of it.......

[C_Bino]

I dont eat a specific meal before I go to bed. Everything throughout the day is broken down into what I need. The last meal 90% of the time usually is fish and rarely carbs in the last meal.

Then I sleep for 6-8 hours. Half way through the sleep I wake up and drink a shake with:
Casein
Casseinates
Egg protein
Milk protein
Egg white protein
1tbs flax

Then back to bed for another 3-4 hours and then get up and start all over again.

[Columbus]

I dont eat a specific meal before I go to bed. Everything throughout the day is broken down into what I need. The last meal 90% of the time usually is fish and rarely carbs in the last meal.

Then I sleep for 6-8 hours. Half way through the sleep I wake up and drink a shake with:
Casein
Casseinates
Egg protein
Milk protein
Egg white protein
1tbs flax

Then back to bed for another 3-4 hours and then get up and start all over again.

I am the exact same way...sometimes I eat a prebed meal and then wake up a few hours later and eat some more...other times, I go to bed cause i am zonked or stuffed and wake up 4 hours later and have my prebed meal...

always
cc
XTRA pb
egg whites.......so good!

[violator1]

What exactly do you mean by heavier?

i mean like thick, like a strawberry shake from the burger stand

[violator1]

dudes!! i finally figured out why i can't cut like i want to. because i start my day at 3:30 in the morning to start work. i drink a shake with 1 scoop why isolate and half a scoop micellar. i eat this on the way to work with a egg and potato breakfast taco on a flour tortilla. the rest of the day is right on until bedtime. my day is so packed, by the time i get to eat dinner, which is usually chicken breast and some tobasco sauce, it's already 8p.m. And i go to bed by 8:30!!! is this too much food right before bed? should i eat my last "meal" like at 6, then my bedtime micellar and block cheese at 8? thanks bros........

[violator1]

dudes!! i finally figured out why i can't cut like i want to. because i start my day at 3:30 in the morning to start work. i drink a shake with 1 scoop why isolate and half a scoop micellar. i eat this on the way to work with a egg and potato breakfast taco on a flour tortilla. the rest of the day is right on until bedtime. my day is so packed, by the time i get to eat dinner, which is usually chicken breast and some tobasco sauce, it's already 8p.m. And i go to bed by 8:30!!! is this too much food right before bed? should i eat my last "meal" like at 6, then my bedtime micellar and block cheese at 8? thanks bros........

[ectomorph28]

Hi guys

Whats the benefit of having a slow digesting protein before bed?

Is it because your body has a constant supply of amino acids throughout the night or is there any other benefits?

Thanks

[briancb1]

i was drinking like 2 glasses of milk before bed and a buddy told me STOP!! too much sugar. I think i'll try the cottage cheese. thanks bro's

Why is milk before bed bad? I'm a huge fan of having a protein shake at night, prolly 1.5 hours before bed.

[xlxBigSexyxlx]

i mean like thick, like a strawberry shake from the burger stand

Well, you can use 2% or whole milk instead of skim, if thats what you use.
Put in less liquid/ice, and do not blend it as long.
Throw in thick things, like PB for example.


An example maybe.... whole milk, whey protein, banana/berries, and some PB or Flaxseed Oil....blend short where you can see that its thick...and..yum yum yum

[violator1]

i start my day at 3:30 in the morning to start work. i drink a shake with 1 scoop why isolate and half a scoop micellar. i eat this on the way to work with a egg and potato breakfast taco on a flour tortilla. the rest of the day is right on until bedtime. my day is so packed, by the time i get to eat dinner, which is usually chicken breast and some tobasco sauce, it's already 8p.m. And i go to bed by 8:30!!! is this too much food right before bed? should i eat my last "meal" like at 6, then my bedtime micellar and block cheese at 8? thanks bros........

[Air Walker]

Evopro.