Critique My Bulk Diet

[D9S0M]

24
5'9
175lbs
16-17% BF
Goal 200lbs with little fat gain

Meal 1 6:00am
10egg whites 3 whole eggs 1.5 cup oats
61pro/75 carb/15 fat

Meal 2 9:00am
10oz chicken 2 cup whole wheat pasta
60 pro/80 carb/4 fat

Meal 3 12:00pm
8oz extra lean beef 2 cups veggies
50 pro/8 carb/20 fat

Meal 4 3:00pm(pre workout)
2 scoops whey 1.5 cup oats
48 pro/75 carb/0 fat

Workout 4:00pm-5:00pm
1.5 whey 9 scoops xtend
35 pro/0 carb/0 fat

Meal 5 5:45pm
10oz chicken 8oz sweet potato
60 pro/60 carb/4 fat

Meal 6 9:00pm
1.5 cup fat free cottage cheese 2 tbsp olive oil
40 pro/0 carb/30 fat

Total Macros
3273 cals
354 pro
300 carbs
73 fats

[perfectbeast2001]

if you are already 16-17% and don't wish to gain fat then I would consider seperating carbs from fats. Make up your meals based on either protien/fat or protien/carb. If you mix them you spike insulin levels which makes you more likely to strore fat. I only consume carbs for breakfast (to stop catabolism) then pre and post workout. The other meals are al pro/fat.

[D9S0M]

Ive read that mixing carbs and fat will actually slow down the spike process

[perfectbeast2001]

Ive read that mixing carbs and fat will actually slow down the spike process

I'd like to see the scientific basis of that! The point is not to spike tham AT ALL when sonsuming fat.
If you feel that you have read studies that prove otherwise and they make sense to you then go for it.

[D9S0M]

I'd like to see the scientific basis of that! The point is not to spike tham AT ALL when sonsuming fat.
If you feel that you have read studies that prove otherwise and they make sense to you then go for it.

haha i dont know man ive read that its ok to mix and then its not ok to mix

[D9S0M]

is that better?

[perfectbeast2001]

see how you get on. I think you will gain fat. If you do try the seperation method.

[D9S0M]

see how you get on. I think you will gain fat. If you do try the seperation method.

take a loook @ it now..i changed some things...

[perfectbeast2001]

looks better apart from the whole eggs with oats, I'd just use the whites for that meal.
You need to work out your macros for each meal fir it to be critiqued properly. Many on here will not comment until you do that.

[bor]

Ive read that mixing carbs and fat will actually slow down the spike process

mixing carbs with PROT will slwo down the spike process bro

[bor]

looks better apart from the whole eggs with oats, I'd just use the whites for that meal.
You need to work out your macros for each meal fir it to be critiqued properly. Many on here will not comment until you do that.

You look alot bigger in your new avatar

[perfectbeast2001]

Thx bor!

[D9S0M]

ok guys revamped it againwith macros for each meal

[perfectbeast2001]

looks a lot better, hopefully some of the diet forum pros will come critique for ya!

[D9S0M]

looks a lot better, hopefully some of the diet forum pros will come critique for ya!

thanks bro..btw,i was checkin out your log GREAT PROGRESS man,you put on alot of size..

[perfectbeast2001]

Thanks mate.

[Andy Thai]

If you are running this diet for a 12 week cycle you may want to up your calorie intake if you are to hit your goal.

Using the BMR calc., to stand still you need approx. 3500 calories if you are moderatly active. If you want to gain 2 lb per week you will need about 1000 more on top of that.

However, BMR is only a theoretical guide and I'm still in the process of testing it.

Maybe you could eat every 2 hrs and get a couple of extra meals in. This would also enable you to lower the protein intake for the meals that have 60g's in as you could spread it over the other meals.

Just thoughts, not the gospel.
I've only been dieting for a year so there may be better advice out there.

Andy Thai