Enoguh Time...

[UberSteroids]

Is 2 hours enough for my body to absorb a meal with 60g protein/ 50-60g Carbs ? For example 2xchicken breasts and some rice/green veggies ?
Im 6`3 207Lbs.

Because to keep up with my bulking diet I have to consume meal every 2 - 2.5 hrs.

thanks

[bigsd67]

I usually eat every 2 hours without a problem. I know that gastric emptying occurs every 1.5-2.5 hours. It take longer for nutrients to absorb in the intestines though as I understand it. I don't have a nutrition degree though and a lot of this is based off information i've heard in the past.