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  1. 11-20-2006, 12:48 PM #1
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    slmcook28
    slmcook28 is offline Junior Member
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    Bulking diet pick it apart

    Pick it apart
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  2. 11-20-2006, 12:52 PM #2
    JohnboyF
    JohnboyF is offline Banned
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    What are your stats?
    looks like alot of food...

    Meal 1: i would up the egg whites in that meal. 4 eggs for some your size... is not enough.

    Meal 2. there is no need for 100 grams of carbs in one sitting

    Meal 4 is ENORMOUS 1200 cals and 188 grams of carbs way too hard on the stomach and it's a waste imo..

    you may want to space out your calories evenly tru the day.. and r u doing cardio on this diet?


    Last edited by JohnboyF; 11-20-2006 at 12:57 PM.
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  3. 11-20-2006, 04:18 PM #3
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    slmcook28
    slmcook28 is offline Junior Member
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    Sorry im 5 11 190 very fast metabolism have hard time gaining weight.
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  4. 11-20-2006, 05:51 PM #4
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    Prada
    Prada is offline Anabolic Member
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    If you're having trouble gaining weight it might not be that bad but just to many cabs and calories for meals 1-3. There is afine line between lean bulk and fat bulk.
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