need energy

**romeodun** · 12-14-2006, 03:15 PM

i work really early mornings (04.00) on the transport system in london, i am always finding myself strugling to stay awake no matter how many red bulls or coffees i have. does anyone know of a kwick boost to keep me awake? and something to give me a energy boost before a workout.

**zodiac666** · 12-14-2006, 04:13 PM

whats your diet like?

**Fordfan01** · 12-14-2006, 05:51 PM

Try NOxplode it gets me pumped before i go the gym

**omni** · 12-14-2006, 10:51 PM

Originally Posted by romeodun

i work really early mornings (04.00) on the transport system in london, i am always finding myself strugling to stay awake no matter how many red bulls or coffees i have. does anyone know of a kwick boost to keep me awake? and something to give me a energy boost before a workout.

drop the redbull completely and keep the coffee to a minimum. seriously, all you are doing is compensating for a diet that can be improved and work for you, instead of against you. eating several low-glycemic level foods, and foods high in fiber, throughout the day can literally change your life by replacing the "highs" and "lows" with a more consistent energy.

That being said, the first cup of coffee in the morning is a must.

**xlxBigSexyxlx** · 12-15-2006, 01:34 AM

I make me a fruit smoothie in the morning. Fruits seem to get me going. Along with a multi-vitamin.

my smoothie includes::
milk, protein powder, banana, strawberries, rasberries, yogurt, and a dash a cinnamon.

**l2elapse** · 12-15-2006, 02:43 AM

big cups of oatmeal help me

**hawktribal** · 12-15-2006, 05:36 AM

Originally Posted by romeodun

i work really early mornings (04.00) on the transport system in london, i am always finding myself strugling to stay awake no matter how many red bulls or coffees i have. does anyone know of a kwick boost to keep me awake? and something to give me a energy boost before a workout.

i know it's been preached but i like ergopharm amp before a workout. do a search it's got great feedback. as for mornings... if you can't stay awake with red bull and coffee i dunno what to tell you bro

**JohnboyF** · 12-15-2006, 08:06 AM

how much sleep are you getting?

**romeodun** · 12-15-2006, 04:46 PM

i am getting around 6 hours sleep, my diet is ordinary and i think that i am immune from the effects from caffeine! before i leave home for work i have a bowl of oats with honey, 2 slices of brown bread with low fat spread and a nice cold glass of diet coke. once at work i have a cup of cappachino, the next meal is around 4 hrs later normally a tuna mayo baguette.
RED BULL has never ever done anything for me in the 10 years that i have been drinking the stuff, why do i keep dinking it i hear you ask well i like the taste and hope for a miracle that it will work one day the same goes for the cappachino.