breakfast

[suzuki99]

i love it. ive been making omlets with steak or chicken, a little rice, black beans, onions. I sautee everything in a little olive oil and add Goya seasoning add hot sauce right into the eggs its so good.

pancakes with a scoop or two of strawberries and cream muscle milk, you wont even need syrup they are so good.

and like i hear alot of people do oats with protein scoops. my favorite meal of the day, any of you guys have some great breakfast meals id like to hear em.

[JohnboyF]

protein pancakes/muffins
eggwhites/oats/cinnamon/splenda

Hashbrown tuna pattie sorta

mash up potatoes
1 egg
tuna

mix and fry in pam spray pan...