Thread: trying to bulk!
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01-09-2007, 09:49 PM #1New Member
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- Jan 2007
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trying to bulk!
im 170 pounds and lifted on and off for years,i never have dedicated myself to really achieve gains and was able to retain focus. i started up again a little over two months ago with mass-tech,creatine mono,and no-xplode. i have never been a big eater,therfoe my stomach is smaller as it is. i read meters for a living sometimes walking up to 15 miles a day,burning a shit load of calories. how could i improve bulking up,well any better ideas besides the obvious of eating correctly,based on my info i provided? thanks to any advice!
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01-09-2007, 09:52 PM #2Banned
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Food is the key...
WHat is your current diet like?
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01-09-2007, 09:59 PM #3New Member
- Join Date
- Jan 2007
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- 24
waffles,maybe a blt,eggs,with mass tech in the morning
honestly lunch is often any type of sandwich,i very rarly eat anytype of fast food
dinner is well balanced steak,vegtables,pasta,with mass tech again afterdinner or after workout. i have been trying to add protein bars in between meals whenever possible.
my size has increased,and so as my strenght,but after an intial 13 pound gain or so i have been back at my orginal weight. due to my work,i need to figure out how to succesfully eat more and try not to burn as many calories. if anyone can help me out in how to become a better eater for bulk,i will really appreciate it!
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