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Thread: trying to bulk!

  1. #1
    lukepistol18 is offline New Member
    Join Date
    Jan 2007
    Posts
    24

    trying to bulk!

    im 170 pounds and lifted on and off for years,i never have dedicated myself to really achieve gains and was able to retain focus. i started up again a little over two months ago with mass-tech,creatine mono,and no-xplode. i have never been a big eater,therfoe my stomach is smaller as it is. i read meters for a living sometimes walking up to 15 miles a day,burning a shit load of calories. how could i improve bulking up,well any better ideas besides the obvious of eating correctly,based on my info i provided? thanks to any advice!

  2. #2
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Food is the key...

    WHat is your current diet like?

  3. #3
    lukepistol18 is offline New Member
    Join Date
    Jan 2007
    Posts
    24
    waffles,maybe a blt,eggs,with mass tech in the morning
    honestly lunch is often any type of sandwich,i very rarly eat anytype of fast food
    dinner is well balanced steak,vegtables,pasta,with mass tech again afterdinner or after workout. i have been trying to add protein bars in between meals whenever possible.
    my size has increased,and so as my strenght,but after an intial 13 pound gain or so i have been back at my orginal weight. due to my work,i need to figure out how to succesfully eat more and try not to burn as many calories. if anyone can help me out in how to become a better eater for bulk,i will really appreciate it!

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