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  1. 02-15-2007, 05:33 PM #1
    kwakisaki
    kwakisaki is offline Associate Member
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    weight gain protein

    is it ok to have a have a weight gainer protein (MAXI MUSCLE PROGAIN) b4 u go bed???? cuz it got carbs and cals in
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  2. 02-15-2007, 06:17 PM #2
    2.minutes's Avatar
    2.minutes
    2.minutes is offline Member
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    wrong forum
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  3. 02-16-2007, 08:44 AM #3
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    moving this to the diet forum.
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  4. 02-16-2007, 10:49 AM #4
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    MFT81
    MFT81 is offline Senior Member
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    I just dont know why people buy weight gainners? I mean they are loaded with sugar, and always gave me stomach aches.

    REAL SIMPLE! mix in 100-160 grams of plain oatmeal(The Scoop in a protein container is about 20grams), 2 scoops of protein and skim milk together then let it sit after mixing for about 5 mins

    Approx 80-100 g of cho
    40-50 g of pro
    10 g of fat and aboout 500 cals.

    As far as before bed it will help you gain weight but Id rather do cottage cheese with a tablespoon of pb with a scoop of pro.
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