Too many egg whites?

**rodosman** · 02-15-2007, 02:24 PM

Is it possible to eat too many egg whites? I eat egg whites at least 3 times a day. And that downing like 12 whites per meal. Would I be better off switching up the protein source, even though I eat chicken and beef almost daily.

**SMAN12b** · 02-15-2007, 02:25 PM

as long as you can stand the sulfur smelling farts that comes with it, you should be fine. I was eating a few dozen a day when I was competing.
If it is working for you , its fine.

**wishmasterATM** · 02-16-2007, 08:49 AM

dude respect if you can eat 12 a day..I am sick of eating eggs..lol...

**rodosman** · 02-16-2007, 08:55 AM

I have come to buying cartons of egg whites and just drinking them down. Much easier and less time consuming. THe taste is almost nothing. Its all in the head.

**jman98z24** · 02-16-2007, 08:56 AM

I eat at least 15 a day.

No problems, YET

I do get strange questions from the checkout clerks at the super market when I buy 8 cartons of eggs (18 each). They ask "Do you have a big faimily?", "Are you having a party?", "Is this for a restaurant?". I just laugh and tell them "No, they are all for me, for just this week". Their jaw then begins to drop with wide eyes and they don't quite know what to say.

**IBdmfkr** · 02-16-2007, 08:56 AM

Eggs are a great source of protein and cheap.. Probably want to supplement with some sort of fat like Flax because egg whites are fatfree or throw in a few yolks.

**MFT81** · 02-16-2007, 10:20 AM

Originally Posted by rodosman

I have come to buying cartons of egg whites and just drinking them down. Much easier and less time consuming. THe taste is almost nothing. Its all in the head.

Whats the cost and what brand, I cant find them in my town just the egg beaters type crap. I cant stand the boil, peel, chew, water, swallow ritual I do every morining......

**dhriscerr** · 02-16-2007, 10:27 AM

I use pam in the pan and crack open 10 of them, let them heat up a bit where the yolks get firm then use the egg shells to scoop out the yolks, I usually break about 2-3 yolks out of 10 so I just stir it all together. Its fast and easy. I cant find eggwhites either, I found one store had a super small carton but it was like 4 bucks, screw that, thats like 5 dozen eggs. or 10 eggwhites.

**jman98z24** · 02-16-2007, 10:37 AM

I only hardboil my eggs and then eat the whites. I just can't stand the taste of scrambled eggwhites. I don't eat any of the yolks, but I do have plenty of Natty PB and almonds in my diet to get the proper ammount of fat. I have used the liquid eggwhites before, but they are too expensive unless bought in bulk at Costco or something.

**billyd** · 02-16-2007, 10:39 AM

I spray the pan with pam.Fry some fresh mushrooms,add 6 egg whites over the mushrooms and fry the whites till hard.Great with some oatmeal in the morning.

**The Legend** · 02-16-2007, 11:15 AM

10 egg whites, few diced tomatoes and pepper and im good

**kuad** · 02-16-2007, 11:28 AM

good ideas

**bigeater** · 02-16-2007, 12:21 PM

Originally Posted by wishmasterATM

dude respect if you can eat 12 a day..I am sick of eating eggs..lol...

dude. please change your avatar. I hate looking at ugly freaks. There are many avators that you can find.

**csavage0** · 02-16-2007, 08:15 PM

I used to eat 20 egg whites every morning for breakfast and it would give me the worst smelling farts a person could ever imagine. It made my social life very hard.lol

**SuperLift** · 02-16-2007, 10:17 PM

Originally Posted by MFT81

Whats the cost and what brand, I cant find them in my town just the egg beaters type crap. I cant stand the boil, peel, chew, water, swallow ritual I do every morining......

Just use a cooking spoon with the holes in it, for draining. Simply crack the egg into it and the yolk will stay there while the white part falls right through. They actually have specially made devices for this, I forget what they are called. I just use a regular cooking spoon/spatula and it works great. Then just throw the yolks in the trash.

**SuperLift** · 02-16-2007, 10:18 PM

Oh and for the price, I buy 2 1/2 dozen in a big carton for around $2.50 at Kroger.

**rodosman** · 02-17-2007, 08:48 AM

Originally Posted by MFT81

Whats the cost and what brand, I cant find them in my town just the egg beaters type crap. I cant stand the boil, peel, chew, water, swallow ritual I do every morining......

My egg whites are egg beaters brand. Just wondering why you call them crap? Egg whites are egg whites. 16oz=48 grams protein!

One 16oz box is $2.07 at walmart. I actually bought them out the other night.

Yes the smell coming out of my ass is not right, but I don't care...hahaha

**donniebrasco** · 02-17-2007, 09:56 AM

i love eggs, but the smell is too bad. last night i though i was gonna end up choking myself. i couldnt stop.

try prawns in scrambled eggs, the natural salt makes them great.