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Thread: top 10

  1. 03-01-2007, 12:20 PM #1
    lil-SLIM
    lil-SLIM is offline Member
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    top 10

    what r the top ten food items u should incorporate into a clean BB diet?
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  2. 03-01-2007, 12:27 PM #2
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    Dude-Man
    Dude-Man is offline Anabolic Member
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    In no particular order, here are the staples of my diet:
    Water, eggwhites, oats, chicken, lean fish, whole grain pasta (in moderation), whole grain tortillas, veggies, sweet potato.
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  3. 03-01-2007, 04:30 PM #3
    lil-SLIM
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    anyone else?
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  4. 03-01-2007, 08:47 PM #4
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Definitely he nailed it with water.
    Since you said food items though I will leave water out, also I think its a given for everyone: Like above, in no particular order
    Fish
    Chicken
    Beef
    Eggs/whites
    Oats
    Potatoes/Yams
    WW pasta
    EFA's
    Fruits
    Vegetables
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