Breakfast

**jdm95lude** · 03-12-2007, 01:59 PM

STEAK 22P 0C 10F
1cup Oat 8P 70C 4F
6 Egges 10P 1C 1F
Shake 63P 96C 22F

Total: 103P 137C 37F

How does my breakfast look...

**vicious cycle** · 03-12-2007, 02:34 PM

Originally Posted by jdm95lude

STEAK 22P 0C 10F
1cup Oat 8P 70C 4F
6 Egges 10P 1C 1F
Shake 63P 96C 22F

Total: 103P 137C 37F

How does my breakfast look...

Can't say. What are your stats?
Height
Weight
Age
Goals
On or off gear?

**JohnboyF** · 03-12-2007, 02:35 PM

Terrible...

137 grams of carbs in one sitting?

large meals=stretch out stomach

too much protein
cut those amounts in half and then some

**collar** · 03-12-2007, 03:37 PM

i dont have to see your stats but assuming your bulking? lol
and it still looks terrible.
wayyyyyy to high of everything.

**jdm95lude** · 03-12-2007, 05:23 PM

5ft 7 200lbs 13%bf. im about to start a mass cycle.
You guys confuse the shit out of me. Before I wasnt getting enough protein now im getting to much.... I thought I was supposed to stretch my stomach out while bulking? Ok well what If i just cut ouf the shake and cut the oat meal in half?

**Kale** · 03-12-2007, 05:44 PM

Here is a bulking Diet. Notice breakfast looks nothing like yours. Whoever told you you needed all of that for breakfast is an idiot

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

**C_Bino** · 03-12-2007, 06:39 PM

I would aim for something more like this:

50g pro
75g carb
15g fat

Thats 635 cals right there.

At your stats and considering you are trying to bulk and it IS breakfast afterall so carbs should be fairly high and the calories themselves can be a lil higher than some other meals. But wow...your original is VERY high, higher than anything I would eat and I got you beat on size and muscle mass Im almost certain.

**C_Bino** · 03-12-2007, 06:41 PM

And you definitely messed up your macros on your eggs. 6 eggs and you only have 10g protein. What are those, ****in pigeon eggs?

**C_Bino** · 03-12-2007, 06:54 PM

Kale...that is your bulking diet? How come carbs are fairly low? I would try to even out your carbs and protein...not that you asked for advice or anything. But i would play around with a 40/40/20 diet. Im assuming you weigh under 200lbs, if Im wrong tell me but that would be my guess. So I would say 350g protein would be definitely a good amount for you. Even out the carbs at 300 or a bit higher and you are set brotha.

I used to be higher end on the protein as well but found really when working out they sit heavier in the stomach and the importance of glycogen stores for working out really outweighs the higher protein imo.
But then again when bulking you could keep your macro breakdown the same on non-workout days, almost a semi-carb cycle from workout to non-workout days. So still keepnig overall kcal count the same but skewing the pro/carb ratios a bit.

**Kale** · 03-12-2007, 06:56 PM

Originally Posted by C_Bino

Kale...that is your bulking diet? How come carbs are fairly low? I would try to even out your carbs and protein...not that you asked for advice or anything. But i would play around with a 40/40/20 diet. Im assuming you weigh under 200lbs, if Im wrong tell me but that would be my guess. So I would say 350g protein would be definitely a good amount for you. Even out the carbs at 300 or a bit higher and you are set brotha.

I used to be higher end on the protein as well but found really when working out they sit heavier in the stomach and the importance of glycogen stores for working out really outweighs the higher protein imo.
But then again when bulking you could keep your macro breakdown the same on non-workout days, almost a semi-carb cycle from workout to non-workout days. So still keepnig overall kcal count the same but skewing the pro/carb ratios a bit.

No dude not my diet but I have tried it, it is out of the How to Bulk stickie. And yes I am at 185 right now

**C_Bino** · 03-12-2007, 06:58 PM

Thats teh bulking stickie?

My bad. Well not my idea of a great bulker but hey what do I know.

**Kale** · 03-12-2007, 07:01 PM

Originally Posted by C_Bino

Thats teh bulking stickie?

My bad. Well not my idea of a great bulker but hey what do I know.

Dude that stickie is older than me

Why dont you write a new one

**C_Bino** · 03-12-2007, 07:05 PM

Ya I gotta get back into posting more on the site and spreadin the knowledge. I wrote a cool nutritional article a while ago and never got to put it up here. Maybe I will start doing more of that.