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  1. 03-22-2007, 12:00 PM #1
    reddragon4954
    reddragon4954 is offline Member
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    Need help w/ lean bulk, PLEASE HELP

    Im 6'0 205lbs and I lift pretty hard w/ high intensity for an hour 6 days a week. I just started my cycle and was wondering what amount of calories I should consume in order to be gaining lbm and keeping fat gain to a minimum??
    I am under the impression that 4-5k is what is standard for a lean bulk but, not sure, also have a little bit slower than normal metabolism.
    ANY HELP WOULD BE MUCH APPRECIATED
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  2. 03-22-2007, 04:51 PM #2
    Prada's Avatar
    Prada
    Prada is offline Anabolic Member
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    Thats a subjective question and there are many factors involved to determine the right amount, albeit it should be anywhere from 3000-4000 cals
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