what to do with egg whites

[boxer08]

I'm planning on having 4 whites and 1 yolk with my oats and protein shake for breakfast. Other than do an omalette or toss them in my shake is there anything else that i could make out of them. I though id ask here cause im sure alot of you guys do all kinds of tings with them.Thanks

[godkilla]

little bit of low fat cheese. little bit of back bacon. sometime ill make a toasted egg sandwich with mustard, ketchup, etc.. sometimes just plain old eggwhites and ketchup... i am gonna try lightly poaching some eggwhites before blending them up in a shake for breakfast.......

[MFT81]

you shouldnt eat em raw, they dont have the same bv as cooked

I just hard boil them and eat em plain w/water almost everymorining with an oatmeal shake with skim.

boring but effective..

[nyjetsfan86]

hard boiled eggs is the way i go

[Mogamedogz]

I scramble those shits... Always have... always will.

[S.P.G]

I boil 8 and have them with salad along with some efa’s , but this gets harder and harder to eat, I like to mix things up as often as I can.

P.s, do not boil eggs then mix them in a blender with oats, it really tastes like shit lol..

[Lexed]

sometimes mix them in my protein shake when on the run

[Stock]

Scrambled w/ a little salsa is my favorite

[Vinlander]

I boil 8 and have them with salad along with some efa’s , but this gets harder and harder to eat, I like to mix things up as often as I can.

P.s, do not boil eggs then mix them in a blender with oats, it really tastes like shit lol..

Oats are fairly tasteless and bland as it is. The smell must have been just magnificent. lol

[majorpecs]

2 cups eggs whites, 1 cup raw oats, some splenda and cinnamon. Mix together and then cook like a pancake or scramble. Tastes DELICIOUS!

[ddiggler]

2 cups eggs whites, 1 cup raw oats, some splenda and cinnamon. Mix together and then cook like a pancake or scramble. Tastes DELICIOUS!

add sliced banana adds alot of flavor

[JC.1987]

there is also the added bonus of extremely stinky farts from eating egg whites regularly.
i just boil them or scramble them...farts were getting too stinky when consumed in the raw state