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  1. 05-19-2007, 01:48 PM #1
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    paddy155
    paddy155 is offline Member
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    Query regarding eggs Guy's

    I am wanting to change my diet slighty and add more eggs. I will be boiling them and then removing the yolk. I am trying to find out how much protein is in an average egg white once it has been boiled. I can only find the typical values for the egg as a whole. Need some help Guy's.
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  2. 05-19-2007, 03:14 PM #2
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    PROTEINSHAKE
    PROTEINSHAKE is offline Protein Power
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    one large egg white(33g) has 4g protein.
    http://www.nutritiondata.com/facts-C00001-01c201o.html
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