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  1. 07-02-2007, 06:17 PM #1
    TrennK
    TrennK is offline Junior Member
    Join Date
    Jan 2007
    Posts
    140

    Need help with cutting Diet

    Im trying to make a cutting diet, and have been reading post after post, and really liked the Sample Diet Post by Rambo(sticky), I just dont understand how to adjust it to fit my needs? Id like to replace a few things, and not sure what the amounts r per meal? My goals to drop 20lbs if possible. Do cardio 5x week, in morning on empty stomach. If any1 wouldnt mind helping me out, It be great.

    Tnx
    Last edited by TrennK; 07-02-2007 at 06:21 PM.
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