Thread: Diet critique
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08-20-2002, 02:44 PM #1
Diet critique
My diet is as follows:
3 eggs, 2 whites (300cals)
1 whey shake (120cals)
1 whey shake (120 cals)
2 patties red meat (400 cals)
CARDIO (HIIT)
1whey shake, natty pb (250cals)
1 salad, 1tbsp olive oil+vinegar, grilled chicken or tuna (350cals)
Turns out to be 1540cals. I have enough protein to spare muscle, enough fats, and no carbs, plus the HIIT.
Too extreme? It is, I need to attain 85kg by Setp 10th. The cardio is 4x weekly.
What do you think?
Im at 87.2, basically 2 kgs to go. I sure hope you can give me info to accelarate the fat loss . Help me out, all inputs appreciated.
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08-20-2002, 07:46 PM #2Associate Member
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- May 2002
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try two cardio sessions and drink lots of water, you need at least one day of rest, i don't know if this is what your looking for but i hope it helps,
P.S. your diet looks great, but don't rely to much on protein shakes for protein when it comes from food it's better
peace
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08-20-2002, 07:54 PM #3
Check your PM Bro...XXL
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