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  1. 08-14-2007, 01:13 PM #1
    af_firedawg
    af_firedawg is offline New Member
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    Vegetable question

    Hey yall... I have been a little confused because ive read conflicting information on this forum, as well as outside sources but...

    Do I need to count calories and carbs from vegetables (broccoli, romaine lettuce, green beans,mushrooms, etc) in my daily intake? Ive read information for arguements both ways but I wanted to restate the question... Thanks guys!
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  2. 08-14-2007, 01:15 PM #2
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    lightwaytbaby
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    nope.
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  3. 08-14-2007, 01:24 PM #3
    af_firedawg
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    Even of I eat a good bit of it? I love steamed and cooked vegetables and sometimes I feel likeim going overboard...
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  4. 08-14-2007, 01:31 PM #4
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    bpm1
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    no, eat all u want and dont count them
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  5. 08-14-2007, 01:32 PM #5
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    bpm1
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    the more the better IMO
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  6. 08-16-2007, 11:49 AM #6
    af_firedawg
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    Are there any that need to be counted?
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  7. 08-16-2007, 12:48 PM #7
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    swizoleisdiced
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    no...worry about other things..but not steamed GREEN veges..
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  8. 08-22-2007, 03:02 PM #8
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    smokeyd
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    whats the reason there not counted? newb question dont flame or i will kill you with a head of cabbage
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  9. 08-22-2007, 04:56 PM #9
    JC2007
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    Quote Originally Posted by smokeyd
    whats the reason there not counted? newb question dont flame or i will kill you with a head of cabbage
    The fiber in them...
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  10. 08-22-2007, 06:06 PM #10
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    eacman65
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    They are so low calorie, not mention it generally takes mre calories to burn them than are actually in them
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  11. 08-22-2007, 07:10 PM #11
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    DNoMac
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    I wouldn't sweat it, especially if you aren't cutting. And like JC said, the fiber...
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  12. 08-22-2007, 07:12 PM #12
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    Quote Originally Posted by af_firedawg
    Are there any that need to be counted?
    i dont eat carrots or peas ive read they arent the best
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  13. 08-23-2007, 10:45 AM #13
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    that makes good since
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