Thread: PROTEIN SHAKES is it true ?
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08-26-2007, 07:54 AM #1
PROTEIN SHAKES is it true ?
my friend has recently gone on a low carb diet to reduce fat,this is what hes been told will help shed pounds IS IT TRUE ?
breakfast- protein shake
dinner-protein shake
tee time-pasta,meat or rice and meat
early eveining-protein shake
before bed-protein shake
the protien is met rx pro
thanks guys
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