How To Make Your Own Protein Bars

[mr newbreed]

200g Oats
100g Low fat peanut butter
150g Honey
Two scoops of your fave protein powder

Heat the honey and peanut butter over a low heat for about five
minutes or in a microwave on full heat for two mins' then mix
in the oats and protein powder ( use your hands if possible and
squeeze it all together ) then flatten it all out on a baking
tray with some grease proof paper on it making a square shape
then in the fridge for about 30 min to 1 hour then take it out
and slice it into about 12 bars.

You will get about:
* 12g to 15g of protein
* 10g of carbs
* 4g of fat per bar
* And they taste great : )

You can add raisins, choc chips etc I'm trying a batch using Alpen and
adding more fruit.

[Ir0n]

well that involves cooking... too much time to waist for a small meal like this. Good idea though.

I would prefer just joke them 200g of oats with those 2 protein scoops in one go and have another one after few hours.