Rate my PreWO and PWO shakes plz

**swol_je** · 10-29-2007, 05:17 PM

Why combined whey and casein post workout? isnt it better to get 40gm whey absorbed instantly and then more protein 2 hours later?

***BIG TEXAN*** · 10-30-2007, 09:01 AM

Originally Posted by C_Bino

You may not have heard of it because he is giving you the brand name. Its just waxy maise starch...aka amylopectin.

Same idea as dex or malto. Although on paper does have the advantage as it pulls water from the digestive system rather than from the muscles. So it goes through you faster and doesnt bloat you.

Also I defintely will add to what some others have said that food PWO is the best for you. I just take in some liquid aminos with some malto or whatever carb I want while im at the gym just so I have something in me. But just like 25g of each and then go home to eat right away a big meal of 60g protein and 100g carbs.

Gotcha....I still belive in a good pwo shake...within minutes of your workout and within 30 minutes of that a good solid food meal....