Tomatoes and Lean diet, any info?

[Slaiv]

well i know that for a leaning out diet, u should stay away from corn and carrots and some other veggies, but what are you thoughts on tomatoes?

i only try to eat green veggies, but i love tomatoes! does anyone have any useful tips on tomatoes and dieting?

do they burn your fat more? spike you insulin ? loaded with carbs? good for speeding up metabo? just anything that would help me better understand them so i know if i should eat them or not

keep in mind, im doing a cutting up diet, trying to lose alot of bf% so i need to know if tomatoes r ok or not

thanks in advance guys !!!

[moush]

bro its a vegetable...its good to eat its not carbs you should count they arent like corn or carrots

[Slaiv]

yay !!!! i love tomtatoes !!! thank you thank you !!!

[moush]

yup no prob

[m.e.k.h.500]

Red tomatoes, raw
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal 80 kJ
Carbohydrates 4 g
- Sugars 2.6 g
- Dietary fiber 1 g
Fat 0.2 g
Protein 1 g
Vitamin C 13 mg 22%
Water 95 g