Help me adjust my diet or opinions?

[fast1200gp]

wake up 5.00am
meal # 1 515am approx
2pk instant oatmeal
5 hard boiled egg whites
1 whole hard boiled egg
1 cup skim plus milk
1 vit c cap
470 calories 56 carbs 44 protein 10 fat

meal #2 900am approx
protien shake
2 tablespn flax
1 banana
5 grams glutamine
425 cal 21 carbs 25 protein 25 fat

meal#3 1200-1230
tuna on low carb multi grain with 1 tbsp low fat mayo
6 0z string beans
375 calories 31 carbs 52 protein 5 fat

meal#4 330-400pm
prework out protein shake
1 banana
195 cal 21 carbs 25 protein 2 fat

work out approx 530-7 with cardio

meal #5 715 ishpm post work out
50 grams dextrose,50grams maltodextrin, 50 grams protein,5grams glutamine
625 calories 100 carbs 50 protein 2 fat

meal#6 900-10pm
6-8 0z grilled chicken
6 oz srting beans or 11/2 cup rice
1 tblspn flax
1 vit c cap
520 calories 12 carbs 56 protein 14 fat

Misc coffe during the day a few pieces of gum,100 cal approx 1 gram fat
This is something im looking for opinions on adjustments? i will not have the post work out on off days
approx 2750 calories 250 carbs 255 protein 60 fat
what do u guys think seems calories are to low please help me adjust,thats 2750 on a workout day where an what can give me a few more carbs,,,thanks

[Consistency]

are you cutting?

I would move meal 6 to 2 hours past your PWO meal and add some carbs to that meal, around 30-40. I would save the flax just before you go to bed and maybe add a scoop of casein with the flax

also the instant pack oatmeals is full of sugars, try getting plain oatmea and add splenda to it for taste

I would drop the banana in meal 2 since you are having flax


again this is assuming you are cutting

[fast1200gp]

Yea looking to lean up...im 6-4 270 36"pant 39yrs old,,,,how do my carb,protien, and fat content look? calories too? I have meal 6 about 2 hours past pwo,,,,,i usually go to bed not long after meal 6 around 1030-11 pm,,any other suggestion??
Thanks