Bulking Diet/Supps Critique

[Undecided09]

21 years old, one BBing show, 195 lbs, 13-15% bf, 4 years training...

Supps...N.O. Black powder, Monohydrate, multivitamin,Glutamine, fish oil, XTEND (BCAAs), whey, Ultimate Nutrition Xtreme Mass Gainer...

Diet:

Meal 1:
1 can tuna, 1 scoop whey, 1 bag brown instant rice, fish oil, banana, multi

Meal 2:
chicken breast, 2 slices whole wheat bread, banana, fish oil...

Meal 3:
Steak, 2 large red skin potatoes, 1 slice whole wheat bread...

Preworkout nutrition:
1-2 slices whole wheat bread with peanut butter, 1 large appple, rice cake....NO black powder, 5 g glutamine, 7 grams Monohydrate, BCAAs..

Lift...

PWO nutrition:
Ultimate Nutrition Mass Gainer, 5g Glutamine, BCAAs, small gatorade...

Meal 4:
Steak/chicken, salad with olive oil...fish oil..

Meal 5 (if necessary):
2 1/2 scoops whey with tbs natty peanut butter....


let me know what you guys think of this as a bulking diet...

[audis4]

What are the total macros?
I would do pro/carb for meal 4.

[Undecided09]

Bump...

about 300-325 grams of protein, 425-450 grams of carbs, and about 75-90 grams of fat....

[audis4]

I like it...couple things I would do....
lose 'ultimate nutrition mass gainer' (if its pre-made) and make your own with something like whey, oats, banana, yogurt.

Next, eat solid food in your last meal vs. whey and keep the PB.

just my opinion; other than that, I like it.

[Chronic]

I think it needs a lot of work. First off, post macros per meal/daily, w/ times.

[audis4]

I think it needs a lot of work. First off, post macros per meal/daily, w/ times.

an example why it needs a lot of work, chronic?

[Chronic]

an example why it needs a lot of work, chronic?

- No macronutrient breakdown.
- No meal timings
- Pre-workout nutrition contains fats.
- PPWO meal contains no carbs.
- Ultimate Nutrition Mass Gainer? Huh?
- Last meal, needs real food.

Without macros it’s hard to say but I’m about the same size and age as the OP and I could probably cut off this diet.

Good luck.

[Undecided09]

- No macronutrient breakdown.

I just broke it down chiefton....

[/QUOTE]- No meal timings[/QUOTE]

I eat every 2 and a half to three hours, what do u think, I don't sleep? figure it out...

[/QUOTE]- Pre-workout nutrition contains fats.[/QUOTE]

Yeah and? why are you so scared of fats, matter of fact, I combined the fats with carbs, OMG can you believe that, NO WAY!!!

[/QUOTE]- PPWO meal contains no carbs.[/QUOTE]

you don't always need carbs PPWO, get over this carb thing, the protein is present, and thats most important, and I have ample carbs earlier in the day, as well as post workout...

[/QUOTE]- Ultimate Nutrition Mass Gainer? Huh?[/QUOTE]

What do you mean huh? its a post workout shake, 65 grams of protein, 80 grams of carbs, mainly malto/dextrose...plus some added glutamine, and creatine......

[/QUOTE]- Last meal, needs real food.[/QUOTE]

Agreed!, but with my college lifestyle/my distate for casein protein sources, i.e. cottage cheese/eggs, this is the next best choice, I know myself, that is most importnat in a diet/training regimen, knowing oneself. I could go out and buy cottage cheese, i just know I wouldnt consistenlty eat it, or eat enough of it! this way I KNOW i am getting enough protein to suffice for the night, even if it is whey......

D9

[Chronic]

lmao... chiefton.