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  1. 02-27-2008, 08:38 PM #1
    mike424
    mike424 is offline Junior Member
    Join Date
    Feb 2008
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    56

    Question calories?

    Hey, how much calories does a 172lbs person need for a bulking cycle...as of now iam on 3300 a day.

    more or less?
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  2. 02-27-2008, 09:25 PM #2
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Dec 2007
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    160
    Do a search for the Harris Benedict Equation on the Internet and that should point you in the right direction. Also in the "How To Bulk" sticky at the top of this forum there is a link to a spreadsheet that will tell you how many calories you need to bulk based on this formula.
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