Bulking ? what did u eat 2day ??

[roidboyjnr]

hey just thought id start a thread about what people eat when they are bulking on the gear.

Im doing a clean diet

MEAL 1: 07:00 CALS/ FAT /CARBS / PROT

80G Oats, 250ml skim milk, protein shake –glutamine 575/8/62/64

MEAL 2: 09:30
1 can tuna, cottage cheese a desert spoon of flax . – 289/5/17/58

MEAL 3 : 12:00

200gr Lean beef, 1 cup brown rice, mushrooms, 715/32/46/61

Workout: 13:00
fruit, pro shake glutamine 80g dextrose - 320/1.5/57/44

MEAL 4: 15:30
250ml egg whites omlet and 80g of oats - 250/0/60/32

MEAL 5: 18:00
Meat and veggies, normal dinner. desert spoon flax - 662/30/36/64

MEAL 6 20:30
Casin shake glutamine or LF cottage cheese. - 144/3/5/25 ok

MEAL 7 ( during the night if I wake) - 144/3/5/25
LF Cottage cheese ok

APPROX 3099 CALS , 138G FAT , 183 CARB , 367 PROT.


what are you eating ?

[FallenWyvern]

Looks very similar to what I will eat today. I will eat more fat though. I love peanut butter! I would add some fats to your last meals if you need more calories.

[novastepp]

chicken and oats for every meal, except my last one. i will try and not eat an entire jar of peanut butter there... but if i do, i'll just do 90 mins of cardio in the morning.