Cutting/Carb Cycle/Training Program/Diet! CHECK IT OUT!

[ckyass]

About to start cutting...I've layed out a plan for myself and figured i would post it up to have you guys critique it! I am currently 100% natural but i have a bottle of 2perdrol and all supporting supps including pct that i plan on using AFTER i cut. My plan is to get shredded than slowly start to bulk again and start my first cycle. All opinions are very helpful so please share your thoughts... I didnt want to do the cycle now because i feel i should shed some of this bodyfat before doing a bulk/cycle which will only increase my bodyfat even more! So...Here we go!

Goal: Lose Body fat/Preserve Muscle
Current BodyFat: 13%
Target BodyFat: 9%
65%-75% of Max Heart Rate: 125-145 (Morning cardio/Post Workout)
85% of Max Heart Rate: 165 (Hit Cardio Max)
Weight: 195 lbs in the morning naked

Cutting Notes:
CUT OUT Fruit and ALL DAIRY
Increase Fat intake on low carbs days
Cardio on an empty stomach-GLUTAMINE-BCAA’s 20 mins BEFORE + COFFEE!

Routine

Day Cardio Weight Lifting
1 Morning Cardio Back/Hamstring
2 Post Cardio Chest/Calves/Abs
3 HIT Cardio OFF
4 NONE Quads/Light Hams/Calves
5 Morning Cardio Shoulders/Traps
6 Post Cardio ARMS/4Arms/Calves/Abs
7 HIT Cardio OFF

**Keep in mind i dont count calories..BUT i do count carb/fat/protein intake. To maintain my bodyweight i consume 260 grams of pro, 350 grams of carbs, and around 60 grams of fat. ** Saturdays im usually very active and doing 100 things so i made that my SUPRISE CARB DAY**


Carb Cycle
Back/Hams – 200 grams of carbs
Chest/Calves/Abs- 350 grams of carbs
Hit cardio- 125 grams of carbs
Legs- 350 grams of carbs
Shoulders/Traps- 150 grams of carbs
Arms/Calves/abs- 450 grams of carbs
Hit Cardio – 125 grams of carbs


Carb Cycle Layout

450 grams of carbs
80 grams breakfast
60 grams meal 2
60 grams meal 3
80 grams pre workout
110 post workout
60 grams pwo meal

350 grams of carbs
65 grams breakfast
40 grams meal 2
40 grams meal 3
50 grams pre workout
100 post workout
55 grams pwo meal

200 grams of carbs
40 grams Breakfasts
40 grams pre workout
80 grams post workout shake
40 grams pwo meal

150 grams of carbs
30 grams Breakfast
40 grams pre workout
50 grams post workout shake
30 grams pwo meal


125 grams of carbs
25 grams Breakfast
40 grams pre workout
60 grams post workout shake
25 grams pwo meal

[ckyass]

Bump

[ckyass]

!!!! Bump!!!!