Sushi??? the facts...

**chopper9451** · 05-09-2008, 11:19 AM

so how many carbs/cals you think that yummy tastin $hit is? its sooo good. All the white rice cant be the best but i know that salmon and tuna has to have a lot of protien...

**BITTAPART2** · 05-09-2008, 11:47 AM

i skip the rice and order sashimi EVERYDAY got 15 peices of salmon right in front of me and some yellow tail. If I am bulking I eat the rice

**chopper9451** · 05-09-2008, 11:54 AM

i figured. i ate it twice this week and did not skip out on the rice. dang... im cutting this month as well

**C_Bino** · 05-09-2008, 12:22 PM

An absolute TON of carbs. I make it myself and estimate that in every 10 peices you get about 150g carbs. If you use soy sauce than even more of course.

**chopper9451** · 05-09-2008, 09:56 PM

so how much you think those small slices of salmon and tuna are? without the rice

protien amounts?

**Phate** · 05-09-2008, 10:01 PM

that's a hard question cause it depends on the specie, caught/farmgrown, all of stuff, learn to make sushi, it's not hard at all, i did it a couple years ago when i was 12, and make your own using seaweed wraps filled with salmon/tuna/low fat cream cheese etc. cheaper too