Wanted to post my diet / workout routine and get some advice. I've been working out seriously for 3 months now and already noticing serious improvements. I'm naturally athletic and began putting on weight/fat when I quit smoking 1 year ago. Since I'm seeing improvements I naturally want to take it to the next level and do everything I can to reach my objectives.

A. I'm taking 2IU's of HGH 5 days on 2 days off and 200mgs of Test weekly for 10 weeks on 6 weeks off with appropriate PCT and Doctor monitored.
B. I'm 34yrs old, 6ft tall, 215lb's, and 20%BF
C. My goal is to decrease body fat to 13-15% and put on 20lbs or so of lean muscle.

Typical Day -
8AM - Wake up and ride stationary bike for 30minutes with heart rate at 130-135 beats per minute and do 75 situps.
8:30AM - Drink 50g whey protein shake
10:30AM - 4 Hard Boiled eggs, only 1 yolk.
12:30PM - 6-8 ounces of talapia fish, 4 shrimp, veggies (usually brocolli).
2:30PM - Drink 25g whey protein shake
3:30PM - Lift Weights for 1 hour.
4:30PM - PWO - Drink 50K whey protein shake.
6:00PM - 2 Beers - Miller Lite
7:00PM - 4-6 ounces of grilled chicken with 4-6 ounces of salmon, 4-6 ounces of mixed vegetables, and a very small salad, along with 1.5 Glasses of Red Wine.
8:00PM - Walk at brisk pace for 45 minutes.
9:00PM - 25g casein protein shake.

I take appropriate multi-vitamins.

Would appreciate any feedback as I'm new to this...do I need to get more specific with anything above?

Thanks,

rbfallon