Thread: Morning workout meal
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06-11-2008, 07:25 PM #1New Member
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Morning workout meal
I've been working out hard for four months. My bf was around 31 it is now just under 25. I generally work out around 8:00 am. What time should I eat my meal and what are some meal suggestions for the pre-workout?? I am obviously looking to cut fat and build muscle.
Right how I make a protein shake with 2 scoops, 1/2 bananna, skim milk, and a table spoon of peanut butter.Last edited by nextphase; 06-11-2008 at 07:29 PM.
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Need more good carbs like oats.
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06-11-2008, 07:42 PM #3New Member
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Should i get rid of the protein? Or should I eat the oatmeal along with the shake?
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Me personally i would remove the PB (high fat) .
Why not have some eggs (protein)
oats (carbs)
then if you want banana right before you workout.
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06-11-2008, 07:51 PM #5New Member
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will do !
Thanks DSM
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Anytime.
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06-11-2008, 07:57 PM #7Associate Member
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I usually have Oatmeal with blueberries and some egg whites about 30 minutes to an hour before my workout in the morning.
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06-11-2008, 08:15 PM #8Banned
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pre workout oatmeal and 25G whey shake man
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