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Thread: is bread a good carb
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06-22-2008, 12:17 PM #1Associate Member
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is bread a good carb
generally have a good diet
trying to put some quality muscle on though not to much fat
just had a look at my general daily food intake and i`m having about 7 slices of wholemeal bread per day
should i try and substitute these with brown rice or paste or is this amount of bread ok
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06-22-2008, 07:01 PM #2Junior Member
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Ive heard here that brown rice is the best carb.
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06-22-2008, 07:09 PM #3
wheat bread is a good carb and an alright protein source if you eat enough of it. i know that from my cross country coach
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06-22-2008, 07:24 PM #4
untrue, here is some info on it posted by Goose4 and Pinnacle
Rice is a poor carb.Brown rice is OK in cutting only.There is hardly any difference in calories between a refined carbohydrate like white rice and an unrefined carbohydrate like brown rice but there is a big difference in fiber content. Food that is high in fiber fills you up faster than food stripped of fiber. I can easily finish two cups of white rice but I can hardly go beyond one cup of brown rice without feeling like I have just swallowed a big stone.
They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols.They are toxic when raw- there is no doubt about this- it is a fact that no competent source would dispute- they can be extremely dangerous and it is important never to eat them raw or undercooked. Cooking destroys most but not all of the toxins.
These toxins include enzyme blockers, lectins and other types. once cooked this is often rapidly digestible-giving a high glycemic index (sugar spike).
Yep. Rice is akin to putting water in a Jaguar. Why use an inferior energy source for a high performance machine such as the human body?
I know it's shunned upon by some in the BB community, but low GI carbs is what the human body functions best off of. Yes, an even low GI carbs PWO too. SHOCKING!
i thought rice was too, until i read this stuff, though i never eat rice anyway
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06-22-2008, 07:30 PM #5
Oatmeal is much better than rice or bread.
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06-22-2008, 08:59 PM #6
Sweet potatoes and yams, best carb. IMHO.
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06-23-2008, 07:21 AM #7
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Oats, Barley, and Sweet Potatoes.
Thats all you need.
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06-23-2008, 08:27 AM #9Associate Member
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so far my meals during the day i should replace with potatoes
what about pasta (shells)
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06-23-2008, 08:42 AM #10Associate Member
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looking for the best thing to have with my chicken at work
will ordinary potatoes do or is there a big difference with the sweet ones
have oatmeal in the morning and mixed with my protein drink before and after training
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06-23-2008, 10:49 AM #11
^^^^^SEE ABOVE COMMENTS. (No regular potatoes arent ok)
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06-23-2008, 10:59 AM #12
here's a good bread to look for if you are eating that much, it's actually pretty filling and hearty, way more than the stats suggest
Nature's Own Double Fiber Wheat Bread
Serving Size 1 slice (28.0 g)
Amount Per Serving
Calories 40
Calories from Fat 9
% Daily Value*
Total Fat 1.0g 2%
Sodium 150mg 6%
Total Carbohydrates 10.0g 3%
Dietary Fiber 5.0g 20%
Sugars 1.0g
Protein 4.0g
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06-23-2008, 02:44 PM #13
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06-23-2008, 02:45 PM #14
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06-23-2008, 02:51 PM #15
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If your gonna eat pasta get fettucine.
Its has a low GI of about 35.
If your gonna eat bread, make sure its 100% whole wheat.
Along with your oats, barley, and sweet potatoes.
If you want fruit, cherries and grapefruits are low on the GI scale. Apples would be next choice.
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06-23-2008, 04:27 PM #17
If you are gonna eat bread make it sprouted grain bread or ezekiel bread imo.
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06-24-2008, 05:18 AM #18
can someone please explain wtf a sweet potato is!? never seen them in the UK only red and normal ones. And what is the difference between a normal potato and a sweet one ?
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06-24-2008, 05:29 AM #19
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06-24-2008, 07:31 AM #20
Its orange on the inside with a orangish/brownish skin. They might call them yams over there (eventhough unless your in the caribbean or somewhere like that its mroe than likely a sweet potato). Hope this helps. Def try and find them, they are a great carb source when cutting and have a pleasant taste as well IMO.
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06-24-2008, 09:06 AM #21
I eat sweet taters Everyday love em with a lil coconut oil ..1cup oats too..good thread
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06-24-2008, 11:24 AM #22Associate Member
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so the lower on the GI scale the better
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06-24-2008, 07:50 PM #23
If you are eating bread eat SPELT BREAD.
Organic health stores have the best loafs, taste amazing too.
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06-25-2008, 04:32 AM #24
FYI-- yams and sweet potatoes are two different things, though in many ways similar. For the complete list of diffs just search it on the net....
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06-25-2008, 05:13 AM #25
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06-25-2008, 05:14 AM #26
correct! Less insulin speak which will result in less fat storage (simplified explanantion).
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06-25-2008, 07:14 AM #27Associate Member
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cheers just bought some yams and sweet pot
going to try tonight
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06-25-2008, 05:09 PM #28
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06-25-2008, 09:49 PM #29
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06-28-2008, 05:44 AM #31
just checked the nutritional value of sweet potatoes.
> 26g Carbs but 14g from sugar is this ok considering these are naturally occurring sugars?
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06-30-2008, 01:29 PM #32
Sweet potatoes (readily available in the UK btw, where are you looking?) have a GI score of approx 50 making them borderline low/medium GI.
The quantity of sugar is fine, look at the GI scale rather than amount of sugar.
Isn't all sugar naturally occurring?
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06-30-2008, 02:58 PM #33
I have already been eating them a couple of days seen a difference. I was simply curious about the sugar content.
Maltodextrin and Dextrose pretty sure there not natural sugars bro!
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06-30-2008, 03:26 PM #34
Dextrose is refined from corn starch so i guess is natural but is refined.
Maltodextrin is a maltose (malt sugar) and dextrose combination.
Differences to watch out for are GI index scores, it's easier than learning all combination of 'simple' sugars.
Pleased you've noticed a difference, keep it up dude!Last edited by Back In Black; 06-30-2008 at 03:39 PM.
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06-30-2008, 03:34 PM #35
Well if its naturally occuring sugar then its natrually occuring sugar?!?!?! I mean its not like someone is taking a syringe and injecting corn syrup into the sweet potato. Any sugar content in fruit or veggies is obviously naurally occuring. And your right, dont get caught up in the sugar content of sweet potatoes, bottom line they are a low-to-medium GI carb and have zero fat and are an excellent carb source.
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06-30-2008, 03:37 PM #36
Not that it really makes a diference, but 6g of sugar in 3.5 oz of swt pot. Where are you getting your numbers from, they're way off. Use this site.
http://www.nal.usda.gov/fnic/foodcomp/search/
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07-01-2008, 03:22 AM #37
From the label on the pack bro. Anyway, as i said been using these a couple of days no bloat, or fat gain around the waist which i get from excessive sugar so no problem. Thanks for the input anyway.
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07-01-2008, 07:35 AM #38
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07-02-2008, 08:13 AM #39
Thanks thats a good site, what are your opinions on Quinoa it has a GI similar to sweet potatoes just wondering if you use it personally?
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07-02-2008, 08:49 AM #40
Looooovvvvvveeeeeee Quinoa, not sure why it isnt discussed more on this site. Good complex carb, low GI, high fiber, COMPLETE protein, slightly high in fat. But, yeah I love it, its my rice substitute, mix it up with some black beans, delicious.
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